This week's plan
is already built.
Structured, periodized training for cyclists, runners, and triathletes. Tell us your schedule and goals — the algorithm handles the math.
No generative AI. No black boxes. Just progressive overload and periodization, calculated exactly the way your coach would — but instantly.
How Vo2Max Works
Three simple steps to a structured, science-backed training plan built around your life.
Set Your Profile
Tell us your sport, fitness level, available training hours per week, and your target race or goal event.
Algorithm Builds Your Plan
The engine applies progressive overload and periodization principles, calculating your optimal weekly load, intensity distribution, and session sequence.
Train & Track Progress
Execute your sessions, sync with Strava or Intervals.icu, and watch your fitness metrics improve week over week.
Built for Serious Athletes
Everything you need to plan, execute, and optimize your training — all in one place.
Algorithm-Driven Plans
Scientific periodization based on your current fitness, training history, and goal timeline — not cookie-cutter templates.
Schedule Optimization
Tell us which days you can train and for how long. We build around your life, not the other way around.
Training Load Analytics
Monitor acute and chronic training load, TSS accumulation, and form metrics to avoid overtraining and peak at the right time.
Multi-Sport Support
From sprint triathlons to full Ironman, 5K races to marathons, Gran Fondos to stage races — all disciplines covered.
Workout Library
Save and reuse your favorite workouts. Free plan includes 5 saved workouts; Pro gives you unlimited storage.
Seamless Sync
Connect Strava and Intervals.icu to pull in your real activity data, so your plan adapts as your fitness evolves.
Workout Generator Demo
Configure a few parameters and see how Vo2Max generates a personalized training week.
Plan Parameters
Configure your parameters and click
Generate Sample Week to see a plan.
Connects with Your Tools
Sync your completed activities automatically. Your accumulated load feeds back into the algorithm so future weeks stay calibrated.
More integrations coming soon — Garmin, Wahoo, Apple Health
Simple, Honest Pricing
Start free. Upgrade when you're ready to take your training to the next level.
Get started with the essentials. No credit card needed.
- 1 plan generation per day
- Save up to 5 custom workouts
- Single-sport training plans
- Basic weekly plan view
- Strava & Intervals.icu sync
- Advanced analytics
- Triathlon multi-sport plans
Everything you need to train like a professional athlete.
- Unlimited plan generations
- Unlimited saved workouts
- Multi-sport & triathlon plans
- Training load & form analytics (ATL/CTL/TSB)
- Heart rate zone auto-calibration
- Race-specific peak & taper planning
- Plan export to Garmin & Wahoo
- Adaptive plan adjustments based on fatigue
- Priority support
All plans include a 7-day free trial. No payment required to start.
Ready to reach your potential?
Join thousands of athletes already training smarter with Vo2Max.
Start for Free Today