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Build your 4-week training block
Configure your schedule below and the Vo2Max algorithm will generate a real, structured training block using the same engine that powers the full app.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
Include gym / strength sessions
Adds strength placeholders on low-hour slots
Configure your schedule and click Generate My Week
Under the hood
What goes into every block
The generator does more than fill your calendar — each block balances several training principles at once.
Periodization
Each week is tagged with a training phase so volume and intensity progress with intent instead of repeating the same block.
Progressive overload
Weekly TSS ramps and then backs off, building fitness while leaving room to absorb the work before the next push.
Intensity distribution
Sessions are spread across zones — mostly aerobic endurance with targeted threshold and VO2 work — to keep hard days hard and easy days easy.
Recovery & rest
Rest days and lighter weeks are scheduled deliberately so adaptation happens between the key sessions, not just during them.
Sport specificity
Workouts, drills, and zone targets adapt to cycling, running, swimming, or multi-sport so the block matches your discipline.
Schedule fit
The block is built around the exact days and hours you can train, placing your hardest sessions where you have the most time.
Want your full personalised plan?
Sign up free to get a complete periodized plan built around your race calendar, FTP, and real weekly schedule.
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