Training library
Endurance Training Guides
Structured articles on periodization, training load, recovery, and sport-specific plans for cycling, running, and triathlon.
Showing 1–8 of 8 guides
Beginner Triathlon Training Plan
First triathlon training plan for sprint or Olympic distance. Balance swim, bike, and run across 8–12 weeks with brick workouts and open-water prep.
Sprint Triathlon Training Plan
Sprint triathlon training plan (750 m swim, 20 km bike, 5 km run). 8-week schedule with bricks, race-pace work, and taper for sprint distance.
Olympic Triathlon Training Plan
Olympic triathlon training plan (1.5 km swim, 40 km bike, 10 km run). 12-week periodized schedule with 8–12 hours weekly.
Ironman 70.3 Training Plan (Half Ironman)
Half Ironman 70.3 training plan: 1.9 km swim, 90 km bike, 21 km run. 16–20 week schedule with 10–14 hours weekly and long brick sessions.
Full Ironman Training Plan
Full Ironman training plan (3.8 km swim, 180 km bike, 42 km marathon). 20–24 week schedule with 13–20 hours weekly, long bricks, and taper.
Brick Workout Guide — Bike-to-Run Sessions for Triathlon
How to structure brick workouts for triathlon: bike-to-run sessions, pacing, nutrition, and frequency for sprint through Ironman distances.
Swim Training for Triathlon — Frequency, Drills & Open Water
Triathlon swim training guide: how often to swim, drill progressions, open water skills, and balancing pool time with bike and run.
Duathlon Training Plan — Run-Bike-Run Racing
Duathlon training plan for run-bike-run events. Balance run intensity, bike threshold work, and transition practice for sprint and standard distances.
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