Training library
Endurance Training Guides
Structured articles on periodization, training load, recovery, and sport-specific plans for cycling, running, and triathlon.
Showing 1–8 of 8 guides
Marathon Training Plan Structure
How to structure a 16–20 week marathon training plan. Weekly mileage, long runs, tempo work, and taper guidance for first-time and experienced marathoners.
Half Marathon Training Plan (12–16 Weeks)
Structure a 12–16 week half marathon training plan with long runs, tempo work, and race-week taper. For runners targeting 13.1 miles.
5K Training Plan (8 Weeks)
An 8-week 5K training plan with speed intervals, tempo runs, and a race-week taper. For beginners and intermediate runners.
How to Taper for a Marathon
Marathon taper guide: reduce volume 25–40% over 2–3 weeks while keeping short race-pace efforts. Avoid detraining and arrive fresh on race day.
Long Run Training: Pacing, Distance & Recovery
How to structure long runs for marathon and half marathon training. Pacing guidelines, nutrition practice, and how long your longest run should be.
10K Training Plan — 8 Weeks to a PR
8-week 10K training plan with tempo runs, VO2 intervals, and progressive long runs. Structure speed and endurance for a 10K personal best.
Couch to Marathon — A Realistic Path for Beginners
Couch to marathon training path over 9–12 months. Build from walk-run intervals to 26.2 miles safely with gradual volume and injury prevention.
Running with Power — Stryd and Pace Zones Explained
Running power meters like Stryd measure effort independent of hills and wind. Learn how running power zones compare to pace and heart rate.
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